Too Much Sitting
I have been sitting a lot this summer. A LOT. I have been working as a video editor so besides going to the gym, I rarely stand for more than […]
I have been sitting a lot this summer. A LOT. I have been working as a video editor so besides going to the gym, I rarely stand for more than […]
When it comes to identifying your health and fitness goals, there is nothing wrong with setting long-term difficult to reach goals but it is also essential to set smaller short-term […]
The first step to starting a program is to identify your goals. Without a goal you may find yourself unable to consistently workout. If your goal is to put on […]
Mom: “I shouldn’t be eating these. I just worked out.” [Eating tortilla chips] Me: “Those are fine. They are a decent snack.” Mom: “But I’m eating mozzarella cheese too. That’s […]
Being the informed nutrition student that I am, I cannot simply tell you that you can eat anything as long as it fits into your macronutrient ratio and send you […]
Once you have identified your goals and have read either How to lose weight or How to gain weight you are now ready to figure out how many grams of protein, […]
We are constantly bombarded by “nutrition experts” telling us what we shouldn’t eat. It seems like they pick a new food to demonize every week and then marketing savvy “health […]
(if this does not apply to you check out how to gain weight) I get asked this question at least once a week and sometimes by complete strangers. More often […]
(If this does not apply to you check out How to lose weight) So you have been going to the gym a few times a week and have slowly increased […]