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We both made individual Facebook pages focusing on topics of interest for a project for our Nutrition Communications class. Please like them both! Cognitive Fitness and Nutrition -Katelyn’s page focusing on […]
We both made individual Facebook pages focusing on topics of interest for a project for our Nutrition Communications class. Please like them both! Cognitive Fitness and Nutrition -Katelyn’s page focusing on […]
Here at Defining Fit and Healthy, we want you to develop your personal way to define fitness and health in your own life. Maybe it’s being free of disease and other […]
“I want to lose 10 pounds before my party in 2 weeks.” “I lost a lot of weight in the first week. Now nothing is happening.” “I can’t believe myself. […]
Below is an excerpt from a lab report I wrote this past fall for my Experimental Foods class which explains the FODMAPs diet: Irritable bowel syndrome (IBS) is a gastrointestinal […]
To all our readers, We apologize for being MIA for so long! Victoria and I have been working hard to finish strong this semester and are now in the middle […]
Thanks to everyone who has subscribed and continues to read Defining Fit and Healthy! Victoria and I are so grateful to our readers and we are working on bringing you […]
If you look at the lists of Recommended Dietary Allowances indicating the amounts of each essential nutrient necessary for most people each day, your mind will probably be boggled by […]
Foam rolling looks weird. I get it. I used to feel self conscious when foam rolling at the gym but I quickly got over my concrns once I discovered how […]
Most people think that because I am a dietetics student I must eat super healthy all the time. While I do tend to choose foods that are on the healthier […]
The most common kind of trans fat in foods today is in processed foods in the form of partially hydrogenated oils. (There is a type of trans fat that is […]